Breakfast
Kodiak Cakes Toaster Waffles
Scrambled Eggs & Fruit
Yogurt w/ Berries
Lunch Prep
Tarragon Chicken Salad
Little Lunch Box
Turkey Pita Pocket
Chicken Quesadilla
Dinner
Monday - Crockpot Chicken Gyros
Tuesday - Healthy Mac & Cheese w/ Broccoli
Wednesday - Apple, Cheddar & Grilled Chicken Dinner Salad
Thursday - Salmon w/ Sun-Dried Tomato Sauce
Weekend - Crockpot Carnitas
Dessert
Frozen Dark Chocolate Banana Bites
Image from Erin Lives Whole
Breakfast
Sweet Potato Breakfast Casserole
Kodiak Cakes Frozen Waffles w/ Almond Butter & Blueberries
Lunch
Kale Farro Salad
Little Lunch Box
Turkey Taco Meatballs
Dinner
Monday - Broccoli Chicken Casserole
Tuesday - Seared Salmon w/ Baby Greens Salad
Wednesday - Israeli Couscous w/ Spinach & Mushrooms
Thursday - Leftovers & Salad
Weekend - Pizza Night ft. Balsamic Mushrooms & Goat Cheese Pizza
Dessert
Cake Batter Balls
Breakfast
Avocado Toast w/ Scrambled Eggs
Strawberry Yogurt Parfait
Lunch Prep
Mediterranean Power Bowls
Little Lunch Box
Hummus & Pita
Dinner
Monday - Chicken Alfredo Spaghetti Squash
Tuesday - Turkey, Green Bean + Basil Stir Fry
Wednesday - 5-Ingredient Salmon Dinner
Thursday - Creamy Tomato Spinach Pasta
Weekend - Pizza Night - Roasted Cauliflower + Cheese & Spinach
Dessert
Almond Butter Sugar Cookies
Image from Cooking Light
Photo by Yossy Arefi for Cup of Jo
Breakfast
Chocolate Chip Cookie Oats
Multigrain Cheerios w/ Milk & Blueberries
Lunch Prep
Chicken & Avocado Burritos
Little Lunch Box
Caulipower Chicken Tenders
Dinner
Monday - 5 Ingredient Salmon Dinner
Tuesday - Rotisserie Chicken w/ Caramelized Cabbage & Roasted Sweet Potato
Wednesday - Chipotle Cheddar Cauliflower Black Bean Burritos
Thursday - Sheet Pan Honey Balsamic Chicken & Veggies
Weekend - Healthy Turkey Chili
Dessert
Peanut Butter Banana Smoothie Bowl
Breakfast
Paleo Breakfast Casserole (W30)
Yogurt Bowls w/ Stewed Fruit & Granola
Lunch Prep
Crockpot Tuscan White Bean & Lemon Soup
Little Lunch Box
Banana Sushi
Dinner
Monday - Sweet Potato & Black Bean Enchiladas
Tuesday - Stir Fry Chicken & Vegetables
Wednesday - Veggie Packed Turkey Meatloaf w/ Brown Rice & Simple Salad
Thursday - Chipotle Lime Shrimp Cups
Weekend - Crockpot Picadillo
Dessert
Banana Chocolate Chip Mini Muffins 1.0
Photo from Gimme Some Oven
Breakfast
Lunch Prep
Simple Cobb Salad
Little Lunchbox
GF Bagel & Hard-Boiled Eggs
Dinner
Monday - 5 Ingredient Pasta
Tuesday - Italian Beef Zucchini Boats
Wednesday - Sheet Pan Shrimp w/ Tomatoes & Asparagus
Thursday - Marinated Kale Salad w/ Pan-Seared Salmon
Weekend - Bacon, Potato, & Kale Frittata w/ Green Salad
Dessert
Frozen Yogurt Bites
Photo from The Almond Eater
Breakfast
Super Green Smoothie (W30)
Raspberry Chia Seed Pudding
Lunch Prep
Roasted Veggie Winter Buddha Bowl w/ Chicken
Little Lunch Box
Ham & Cheese Skewers
Dinner
Monday - Slow Cooker Lasagna Soup
Tuesday - Leftover Soup & Baked Sweet Potato
Wednesday - Seared Salmon, Roasted Japanese Sweet Potato & Broccoli (W30)
Thursday - Caramelized Onion Spaghetti Squash (W30)
Weekend - Creamy Sausage & Potato Whole30 Casserole (W30)
Dessert
Sauteéd Cinnamon Apples (W30)
Breakfast
Sweet Potato Toast (W30)
Hard-Boiled Egg & Avocado Bowls (W30)
Lunch Prep
Butternut Squash Bowls
Little Lunch Boxes
Yogurt & Granola
Dinner
Monday - Turmeric Roasted Chicken & Sweet Potatoes w/ Green Salad (W30)
Tuesday - Sheet Pan Roasted Pork Tenderloin & Veggies (W30)
Wednesday - Simple Tortilla Pizzas & Salad
Thursday - Whole 30 Salmon w/ Avocado Salsa (W30)
Weekend - Slow Cooker Pumpkin Paleo Chili (W30)
Dessert
Baked Almond Butter Bananas (W30)
Breakfast
Cherry Almond Smoothie
Sweet Potato Egg Muffins
Lunch Prep
Whole30 Chopped Cobb Salad
Little Lunch Box
Cheese Quesadillas
Dinner
Monday - Sheet Pan Roasted Garlic Salmon & Broccoli
Tuesday - Rotisserie Chicken & Roasted Vegetables
Wednesday - Chicken Fajita Avocado Boats
Thursday - Seared Steak & Roasted Asparagus & Sautéed Mushrooms & Carrots
Weekend - Cockpot Creamy Tomato Soup & Grilled Cheese
Breakfast
Twice Baked Breakfast Sweet Potatoes
Green Smoothie
Lunch Prep
Sheet Pan Chicken Fajitas
Little Lunch Box
Mini Pizzas
Dinner
Monday - Slow Cooker Pumpkin Paleo Chili
Tuesday - Sheet Pan Chicken Piccata
Wednesday - Leftover Chili
Thursday - Grilled Salmon w/ Avocado Salsa & Roasted Sweet Potato
Weekend - Sausage and “Rice” Stuffed Acorn Squash
Dessert
Mixed Berries
Image from Gimme Some Oven
Breakfast
Sausage, Apple & Goat Cheese Frittata
Whole Grain Blender Muffins
Lunch Prep
Creamy Tuscan Chicken Soup w/ Bacon
Little Lunch Box
Turkey & Cheese Snowman Sandwich
Dinner
Monday - Sheet Pan Garlic Herb Butter Chicken
Tuesday - Coconut Curry Salmon
Wednesday - 20-Minute Southwest Beef & Sweet Potato Skillet
Thursday - Creamy Farro w/ White Beans & Kale
Weekend - Paleo Pot Pies
Dessert
Grinch Fruit Kabobs
Breakfast
Frozen Yogurt Breakfast Bars
Roasted Red Pepper, Mushroom, & Pine Nut Frittata
Lunch Prep
Deconstructed Shepherd’s Pie
Little Lunch Box
Yogurt Parfait
Dinner
Monday - Cozy Autumn Wild Rice Soup
Tuesday - Sheet Pan Parmesan Crusted Chicken & Broccoli
Wednesday - Fish Florentine
Thursday - Coconut Sweet Potato Lentil Soup
Weekend - Rotisserie Chicken & Kale Salad
Dessert
Goodie Girl GF Mint Cookies
Breakfast
Super Power Morning Smoothie
Carrot Sweet Potato Oatmeal Cups
Lunch Prep
Kale & Brussels Sprouts Salad
Little Lunch Box
Turkey & Cranberry Sliders
Dinner
Monday - Turkey Pot Pie
Tuesday - Lemon Garlic Orzo w/ Roasted Vegetables
Wednesday - Rosemary Garlic Sheet Pan Salmon
Thursday - Rotisserie Chicken w/ Paleo Creamed Spinach
Weekend - Chicken & Vegetable Soup
Dessert
Berries & Cream
Breakfast
Butternut Squash Eggs Cups
Apple Almond Overnight Oats
Lunch Prep
Roasted Veggies & Pulled Rotisserie Chicken
Little Lunch Boxes
Chicken Quesadillas
Dinner
Monday - Stuffed Sweet Potatoes
Tuesday - Fall Arugula Salad
Wednesday - Chicken & Rice Dinner
Thursday - Crispy Squash, Kale & Black Bean Tacos
Weekend - Taco Bowls
Dessert
3 Ingredient Apple Cookies
Breakfast
Apple Cinnamon Oatmeal
Kodiak Cakes Toaster Waffle w/ Pumpkin Butter
Lunch Prep
Autumn Grain Bowls
Little Lunch Box
English Muffin Pizza
Dinner
Monday - Turmeric Roasted Chicken & Sweet Potatoes w/ Green Salad
Tuesday - 30-Minute Indian Pumpkin Butter Chickpeas
Wednesday - White Chicken Chili
Thursday - Garlic Butter Steak w/ Roasted Asparagus & Sautéed Mushrooms
Friday - Baked Honey Cilantro Lime Salmon in Foil w/ Roasted Broccoli
Dessert
Apple Cookies
Breakfast
Butternut Squash Eggs Cups
Apple Almond Overnight Oats
Lunch Prep
Roasted Veggies & Pulled Rotisserie Chicken
Little Lunch Boxes
Chicken Quesadillas
Dinner
Monday - Stuffed Sweet Potatoes
Tuesday - Fall Arugula Salad
Wednesday - Chicken & Rice Dinner
Thursday - Crispy Squash, Kale & Black Bean Tacos
Weekend - Taco Bowls
Dessert
3 Ingredient Apple Cookies
Image from Real Food Whole Life
Breakfast
Peanut Butter & Strawberry Toast
Butternut, Spinach & Sausage Egg Cups
Lunch Prep
Fall Harvest Meal Plan Bowls
Little Lunch Box
Roasted Chicken Rolls
Dinner
Monday - Breakfast Tacos
Tuesday - Perfect Baked Salmon w/ Lentils & Lemon Herb Sauce
Wednesday - Tomato Herb Rice w/ White Beans & Spinach
Thursday - Leftover Rice + Simple Green Salad
Weekend - Instant Pot Chicken Pot Pie Soup
Dessert
Apple Slices & Caramel Dip
Breakfast
Cherry Almond Smoothie
Freezer Veggie Breakfast Sandwiches
Lunch Prep
Moroccan Greek Yogurt Chicken Salad
Little Lunch Box
Halloween Pasta Salad
Dinner
Monday - Crockpot Chicken Taco Salad
Tuesday - One Skillet Goat Cheese Stuffed Chicken & Orzo
Wednesday - Crispy Baked Chicken Tacos
Thursday - Garlic Shrimp Asparagus Skillet
Weekend - Butternut Squash Enchilada Casserole
Dessert
Dark Chocolate Peanut Butter Cups
Breakfast
Avocado Toast & Scrambled Eggs
Warm Banana Bread Overnight Oats
Lunch Prep
Fall Veggie Rice Bowls
Little Lunch Boxes
Turkey, Cheddar & Crackers
Dinner
Monday - Crockpot Chicken & Rice
Tuesday - Salmon Burger w/ Kale Caesar Salad
Wednesday - Leftover Chicken & Rice w/ Roasted Broccoli
Thursday - Root Veggie Tacos
Weekend - Sloppy Janes
Dessert
Date Cookies Kids Love
Follow me on Instagram: @emilyjonesrd
